You walk into your workplace on a deceptively “normal” day, if there is such a thing anymore. The floor is sparsely populated now, various people on vacation. All is calm, all the fluorescent lights are bright. Suddenly Liz opens the…
3 Quick & Easy Strategies to (Sneak) Mindfulness into Your Work Day….
As I begin this post, I’m aware that I have been trying for 4 hours to get enough quiet so that I can concentrate and write. My first impulse is that my schedule, my commitments, my world is doing this…