What’s your morning routine? Have you thought about it? Do you know why you take the same actions consistently to greet the day? Are you aware of how you feel when, for any reason, you can’t complete them? As it…
(Eye Roll) Another Pesky Philosophical Question…..
When’s the last time you had a “meaningful” day? Would you recognize one if you experienced it? The way you might react to this question makes complete sense to me. “Another THING I have to shoehorn into my day??? I’m…
Taking on The Avoider
February can be a beast. I feel sluggy, disorganized, cranky… Somehow, I just can’t stop getting in my own way. You too? I think there’s a scientific term for this. It’s called a bad case of The Februaries. But you…
3 Quick & Easy Strategies to (Sneak) Mindfulness into Your Work Day….
As I begin this post, I’m aware that I have been trying for 4 hours to get enough quiet so that I can concentrate and write. My first impulse is that my schedule, my commitments, my world is doing this…